Sunday, March 6, 2011

low fat quick and easy chili

This recipe is great when you're looking for something hearty and you're in a hurry!


* prep: 5 minutes
   total time: 20 minutes
   makes: 4 servings

Ingredients:

1/2 lb extra lean ground beef
1 tsp chili powder
1 can (15 oz) no salt added kidney beans, drained
1 can (14.5 oz) fire roasted tomatoes, undrained
1 cup thick and chunky salsa
1/2 cup 2% milk shredded cheddar cheese
1/4 cup reduced fat or light sour cream

Directions:

1) Brown meat with chili powder in large skillet on med - high heat

2) Stir in beans, tomatoes and salsa. Bring to boil. Cover; simmer on med - high heat for 10 minutes, stirring occasionally

3) Serve topped with cheese and sour cream

Bon appétit!

xo
Lucky


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